Poor get poorer
As always, given the inequities built into the global economic system, the poorest people in the world have been the…
Mostly, people prefer to drink chilled water in hot summers. Grab a bottle of chilled water or a glass of ice-cold water, is what most people do. Halt there. Replace the next glass of refrigerated water with hot water. Start drinking hot or warm water. It has many health benefits.
The best way to store drinking water is to keep it in a copper vessel to make it health friendly. Keep a copper pitcher full of drinking water aside overnight. Heat this water in the same container in the morning and drink it warm as many glasses as you can, say four to five glasses empty stomach. You can add lemon juice and honey to make it tastier.
This water clears the mucus of the body which is the root cause of many diseases. It purifies the blood and helps to get rid of pimples and acnes.
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If you are suffering from constipation, you can add 1/4 teaspoon of salt in one glass of hot water and can drink four to five glasses of the water to clear your stomach. It will make your bones healthier too. You can also have a few sips of this water while having your meals. It will help digestion.
The best time for drinking hot water is between five to six am in the morning with empty stomach. Consuming a glass of hot water after an hour of each meal aids to control the weight too. Try these easy tips and enjoy a splendid health and stay in shape.
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