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To enjoy homemade breakfast this weekend, you need not wake up early for its preparation. So relax to rejuvenate yourself without worrying to spend long tiresome hours in the kitchen. Enjoy a healthy and tasty breakfast this weekend.
Here is a recipe which you can try in no time with not much effort. It will definitely satisfy everybody&’s taste buds and stimulate their health. ‘Yogurt toast’, don’t go by its name. It is a breakfast meal comprising of carbohydrates that will help you sustain your hunger. Also it is a protein rich breakfast which is an essential component of a balanced diet.
Preparation time: 10 minutes; Cooking time: 10 minutes; Serves: 4
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Ingredients:
- Thick yogurt 1 cup
- Bread slices 8 (sides removed)
- Chopped onion 3 tbsp
- Chopped capsicum 3 tbsp
- Chopped tomato 3 tbsp
- Thickly grated carrot 3 tbsp
- Finely shredded cabbage 3 tbsp
- Mustard powder 1 tsp
- Roasted cumin powder 1 tsp
- Red chilli powder ½ tsp
- Salt to taste
Method:
- Hang yogurt for 10 minutes.
- Add all the ingredients in yogurt and mix well.
- Spread this paste on one slice of bread and cover with another slice.
- Toast on a non-stick plate or pan adding little or no butter from both sides till golden brown.
Never skip breakfast to lower your calorie intake. When you become very hungry, you tend to end up over eating at lunch. You can have these tangy toasts without a guilt in your breakfast menu. You can use whole grain bread instead of white bread to increase the fibre content in the meal. It will keep you satisfied for a longer time too.
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